Cut leeks in half lengthwise, wash and thinly slice. Pat dry and set aside. Asparagus Leek Soup with Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and easy to make. Asparagus and Leek Soup with Cheese Crisps. Cook 5 min., stirring often. Add potatoes and chicken soup. This creamy soup has such a great tasting, fresh flavor and guess what…doesn’t have any cream or thickener! I love the simplicity of this recipe. All you need to do is get some asparagus and leeks into a pot with just a little olive oil or butter. Spring Asparagus Leek Soup. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Ingredients. Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat. 1x 2x 3x. Puree the soup in small batches adding the remainder of the stock. Saute over medium heat for about 7-10 minutes, or until the leek starts to soften. Mince the shallots. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Soup: In a Dutch oven or large saucepan, heat the butter over medium heat. Cook Time: 30 minutes. 1-2 cloves garlic, minced. Stir in tarragon and reserved asparagus tips. Add vegetable broth and allow blender or food processor to run several minutes on high. Ingredients. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. Bring to a boil. More of my favorite creamy … Serve it hot, warm, or chilled. Leeks mature and swell with the spring rain. Spring ingredients shine in this simple yet tasty soup. 1 Tablespoon chopped fresh thyme . … Add chopped asparagus. This asparagus soup is so delicious on it's own, even without any added cream! Not only is this Zero Cream Asparagus Leek Soup good for you, you’re going to love how easy it is to make! Heat the oil in a medium saucepan over a medium heat. Add asparagus and garlic. Add the garlic and continue sauté another minute. Cream of Asparagus Leek Soup with Creme Fraiche. Trim the asparagus. Cook, covered, 10 minutes. Transfer to the ice bath to cool. 3. By ... Coarsely chop leeks. Stir and saute for 2 minutes. Add the asparagus and cook 1 minute. Add leek pieces and pulse again. Bring back to just before a boil, and simmer for another 5 - 10 minutes. Asparagus Leek Soup. This is the kind of dish that we enjoy to start our meal with, it simply hits the spot. Add the leek and asparagus and sauté for 2-3 minutes, to soften. Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding. https://www.epicurious.com/recipes/food/views/asparagus-and-leek-soup-11958 Ingredients . Add the leek. Return the soup to the pan, season, to taste, with salt and freshly ground black pepper and warm through gently. Servings: 6 to 8. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes. Add the asparagus and potato and saute briefly or until the asparagus turns bright green. Lower heat and simmer gently for about 20-30 minutes, until all vegetables are soft. Melt 1 tablespoon of the butter in a small skillet over medium heat. Just a handful of real ingredients and you get a bowl of flavor packed goodness. Heat butter and oil over medium-high heat. Sauté until softened, 5 minutes. Add light cream, milk and diced onions. Ingredients. Servings. This delicious and fresh chopped Asparagus brings so much richness and flavour to a bowl of soup! Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. Have not tried this but it sounds very good. Author: Canadian Living Asparagus and Leek Soup Jul 14, 2005 . In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Reduce heat to simmer and cook 25 It calls for very few ingredients but packs a ton of fresh and vibrant flavor. Simmer for approx. Add asparagus, chicken stock, salt and pepper. Reheat and add salt to taste. Add the vegetable stock, bring to … Add vegetable broth and bring soup to a boil. Bring back to just before a boil, and simmer for another 5 - 10 minutes. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! ¼ cup chopped, peeled carrot. Prep: 10 min. Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. So if you are looking for a hearty meatless soup, this recipe is for you. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth … Add leeks to … Read about our approach to external linking. In a blender or food processor add canned asparagus and juices and pulse several times. By: marilyn&mauro. Boil until the potatoes are tender. 1 ½ pounds asparagus, stalks peeled and coarsely chopped (about 2 cups) ¼ cup chopped shallots. Difficulty: Easy. Melt butter in a large pot over medium-high heat. Prep Time 10 mins. Step 3 Place vegetables in a heavy roasting pan, and transfer to oven. 4. Asparagus & Leek Soup. This is creamy Asparagus Leek Soup is perfect for springtime and early summer. The more asparagus and leeks you lift out, the chunkier your soup will be. Drain asparagus and set aside. Cut asparagus into thick coins. Simmer 3 minutes. Transfer to a food processor, add the cream and blend until smooth. Use a hand blender to puree the soup until … Saute for about 3 minutes. Lunch. Asparagus and Leek Soup Jul 14, 2005. Simple Asparagus & Leek Soup Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4 . Add 2 pounds asparagus, trimmed and 1 small (4-ounce) peeled potato, both cut into 1-inch pieces with ¼ teaspoon salt. Try our Low carb Sausage & Vegetable Soup too! (You can alternately do this with some of the chicken stock.). It took this month’s Recipe ReDux theme of “Easy Ways To Reduce Food Waste” to change my ways when it comes to cooking two of spring’s feature veggies: asparagus and leeks. Need a low carb recipe with a little more sustenance? 1 minute, and add garlic sauté shortly. Add garlic and cook 1 minute, or until fragrant. Empty contents into a soup pot or Dutch oven with a lid. Add the asparagus and vegetable stock. Add leeks, onion and garlic with a pinch of salt to the saucepan. Cook: 40 min. The evenings are still quite chilly here at the farm so a bowl of warm soup is perfect this time of the year. 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