Therefore treatment methodologies that promote relaxation and help reduce stress can be a very effective way to prevent and treat illness. Improved relationships with others. It relieves tinnitus and other ear-related problems while also enhancing brain performance. Many differing forms of sound therapy can be found from across the world from many different cultures and traditions. Learn more at www.mitramalek.com. Sound therapy is a form of holistic healing, and its popularity is rising, reports the New York Times. Like massage therapy, which delivers healing through touch, it’s a form of sensory therapy, and it has been used by various cultural groups for centuries. It is now widely accepted that most illness is stress related. What is sound therapy? The truth is, you’re probably already using sound therapy in … It is one of the most common forms of vibrational medicine. Sound therapy covers a broad range of therapies that utilise sound to address different kinds of physical and mental conditions. The BAST Method of Sound therapy works in a targeted as well as a general way. As early as 1903, a physician called Spaulding used a piano to match the frequency of tinnitus in his patients and played the frequency until it became inaudible to his patients. This information is used by a BAST trained therapist to create a treatment specific to their client’s symptomatic state and their intention for the treatment – a relaxing treatment would be very different from an energising treatment for example. It's rooted in the belief that everything in the universe - living or inanimate - is made up of energy and maintains a vibrational frequency. “These modalities are based on the understanding that everything in the universe is vibrating at its own unique natural frequency, and that illness ensues when that vibratory frequency becomes imbalanced through exposure to things such as toxins, harmful electromagnetic fields and stress,” says Lily Whitehawk, a wellness coach and longtime sound therapist based in North Carolina, who created the sound-healing technology HUSO and co-founded a company of the same name. The tuning fork therapy method, on the other hand, uses calibrated metal tuning forks to create specific vibrations to different parts of the body, which is believed to help relieve tension and energy. Research by Cook, R (2003), The Effects of a BAST Sound Therapy Session on the Autonomic Nervous System, Research by Cooper, L (2009), Introducing the Therapeutic Sound in Schools Programme (TheSiS). Sound therapy, many experts say, is at the cutting edge of healing. “I spent decades interacting with indigenous cultures, actively participating in ceremony and experiencing the transformative power of this ancient tradition of using sound to heal.”. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation The therapeutic sound and sound therapy techniques are delivered using tonal and rhythmic instruments and voice. What is Sound Therapy? Others use sound wave vibrations to treat physical and mental conditions. Thus the process of sound therapy or sound healing involves the use of musical instruments or the human voice to heal certain afflictions. Sound therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. To this, I can attest. The BAST method of sound therapy is very effective at reducing stress (2). Sound therapy can be extremely soothing and bring you into a very deep state of relaxation akin to meditation, or even sleep, but it can also provoke a wide range of experiences. Try the nonprofit Monroe Institute‘s audio, which I’ve used for more than a decade. Think of the term 'Chakra' as an energy centre in the body, which we all … The person being treated partakes in the experience with a … Sound therapy devices (enrichment) were initially introduced on the principle of distraction. When a person's healthy resonant frequency is out of b… Sound can harm (more on that below). What Is Sound Therapy Sound Therapy is one of the oldest and most natural forms of healing therapy known. Sound therapy uses gongs, drums, flutes, the human voice, singing bowls, tuning forks, digitally produced tones and more, in order to aid mind and body. Sound Therapy is the use of therapeutic sound, music and instruments to improve health and wellbeing. What is Sound Therapy? The BAST Method of Sound Therapy The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a … Reflective techniques combined with the therapeutic sound really enables us to gain a deep insight into a person’s process and empower them to make life-changing improvements to their health and wellbeing. Research by Cooper, L (2013), Sound Affects – the effect of therapeutic sound on consciousness. One of these therapies is music therapy , which can involve a person listening to music for conditions such as stressand muscle tension. Lyz Cooper The British Academy of Sound Therapy No 81 26 The Hornet Chichester West Sussex PO19 7BB, Sound And Voice Arts for Health and Wellbeing, Holistic Voice Therapy Training (Practitioner Level Diploma), Group Voice Therapy (Professional Diploma), Group Voice Arts Therapy (Professional Diploma), Sound Therapy Training (Practitioner Level Diploma), Group Sound Therapy Training (Professional Diploma), Group Sound Arts Therapy (Professional Diploma), Group Sound And Movement Therapy (Professional Diploma), Zero Point ft Lyz Cooper – Silence and Air. Mitra Malek is a news journalist and former Yoga Journal editor. Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Research undertaken at BAST (and also independently) has shown that our methodology is 16% more relaxing than conventional relaxation music (1),  6% more relaxing than other treatments such as massage (1) and, on average, 64% more relaxing than other general relaxation methods (2). A yoga teacher since 2006, she has been a contributing editor and a senior editor for Yoga Journal. We now know that the ear is an active organ that can enhance brain performance. This is the difference between orthodox medicine and the term Complementary. Might seem woo-woo, but she’s drawing on thousands of years of history. There are two principle technologies behind our Zen-Station sound therapy features. If a client had muscle tension Himalayan bowls may be placed on the body and played in a specific way – whereas if a client was in chronic pain a gong or crystal bowl may be used. Email: VCsubmissions@kroger.com. The BAST method of sound therapy combines carefully considered therapeutic sound techniques which have been shown to affect physiology, neurology and psychology with a form of reflective enquiry (a kind of questioning). Our method of reflective process is based around the ‘Cooper Sax Model of Experiential Processing: The 5Rs’. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing. Sound therapy is “safe for the majority of people when administered intentionally by a knowledgeable practitioner who familiarizes themself with the particular challenge being presented by the client,” Whitehawk says. The instruments used almost always produce deep, overlapping vibrations. Stress, negative thinking, processed foods, and even your posture negatively affect how the cells in your body vibrate. A sound engineer then broke the tracks down into separate frequencies and added harmonics and altered wave forms, until specific oscillations were achieved, according to Whitehawk. Information gathered over the last 20 years has informed us that certain instruments seem to effect a person in different ways. As well as conducting our own research we also draw on the latest developments in sound … The field of sound therapy is diverse and ranges from auditory methods that address hearing loss and tinnitus to music therapy intended to stimulate relaxation and memory. Conversely, particular sounds and specific musical pacing can soothe. © 2021 The Upside by Vitacost.com. The vocal techniques are toning (the singing of one tone – usually using a vowel sound), overtoning (a technique where more than one tone is sung simultaneously) or mantra (the chanting of Sanskrit words). Sound Therapy is a unique program using filtered music to benefit the brain. Read time: 3 minutes. “Generally speaking, people in their third trimester of pregnancy, those with certain seizure disorders or those suffering from severe PTSD or panic disorder should check with their wellness provider before utilizing sound healing modalities that entail direct application of the sound to the skin, such as using tuning forks on acupuncture points,” Whitehawk notes. So, sound used as therapy works by shifting your vibrations to a more balanced state. Sound Healing provokes states of deep relaxing where the healing of emotional pain and scars becomes much easier. Some of our therapies are built on the science of "Binaural Beats" and the other therapies are just pleasant sounds referred to as "Relaxation Tracks." • Root Frequency Entrainment • Vibroacoustic Therapy (Olav Skille) • Voice Bio (Kae Thompson-Liu) • Sound Healing with the Voice • Neurophone Therapy (Patrick Flanagan) • Chakra Balancing HUSO’s approach includes sleep-focused segments created from human vocal sounds. Whitehawk and two other sound healers each individually recorded studio tracks, which include toning and chanting, similar to sessions they have one-on-one with clients. At BAST we specialise in combining instruments in a specific way to influence brainwave frequencies, enabling a person to enter an altered state of consciousness (ASC) similar to very deep relaxation or meditation. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release latent energy. That sounds can influence our moods and behaviour has been intuitively understood at least since the invention of the drum. ). In this state many different therapeutic process occur which will be explained further in our articles section. The tonal instruments used are Himalayan and crystal singing bowls, gongs and tuning forks. “Sound literally has the power to reshape us at the cellular level, and traditional indigenous cultures have always known this,” Whitehawk says. Sound in effect, facilitates and triggers the body’s own natural capacity to self-regulate and self-heal. It also enables an individual to relax deeply, achieving an altered state of consciousness similar to deep meditation (4). The most prominent form practiced in the U.S. is music therapy, but the use o… The therapist will then help the client to move through this memory or experience using sound and self-reflective techniques similar to mindfulness. Want to write for our blog? Everything in the universe is in constant motion including the organs, tissues and cells of your body. CAROL HARADA lay on her back, eyes closed, on cushions strewn across the floor of a studio in Emeryville, Calif. Several people, some clutching musical … Our method of sound therapy is very effective at reducing stress. The BAST method of sound therapy also uses reflective techniques to enable a client to gain insight into their personal ‘wholing’ process. In addition to the wonderful benefits for your body, Sound Therapy is a perfect method to get into a deep state of relaxation, which allows you to reduce stress, anxiety, and negative thoughts. Its system connects to the body through audio and via pads placed on acupuncture meridians. According to ancient Eastern teachings it is suggested that sound healing dates back over 5000 years in Indian medicine. Sound Therapy is a portable listening program to benefit your ears and brain. “The body’s relaxation response is activated profoundly by repetitive soothing, rhythmic sacred chants,” she says, noting that classical music has a similar, though lesser, effect. All Rights Reserved. “By exposing someone who is out of balance to a specific sound frequency designed to realign their energy field through the scientific properties of resonance and entrainment, well-being of body, mind and spirit can be restored, and deep true healing can happen,” Whitehawk says. Mitra Malek writes about wellness. Every part of your physical body vibrates at a specific frequency. No doubt, hearing certain types of music (think metal) have put you on edge, and loud thunderous claps have sent your heart racing. Everyone responds, even the hard of hearing, because sound involves vibration. | All content on this website is for informational purposes only. Sound therapy, sometimes called acoustic therapy, can make the ringing or buzzing in your ears caused by tinnitus less noticeable. A comprehensive review of hearing aids as a tinnitus management tool is available here. 6. A sound bath isn’t the same thing as music therapy. Binaural beats are very low This model is also affectionately known as ‘The 5Rs’ (which is less of a mouthful!). A sound bath typically accompanies a yogic or guided meditation. All Rights Reserved. Show me someone who doesn’t respond to sound—music, mantras, thunderous booms—and I’ll give you a billion bucks. BODY SOUL HARMONICS WITH AVA “Being in tune” describes an experience of profound inner relaxation. Hearing aids can be classified as a type of sound therapy because they augment external noise as a way of increasing auditory stimuli and diverting attention from the perception of tinnitus. Sound has been used for centuries as a healing or calming tool. It won't cure the condition. Sound therapy is effective for: A practitioner of Holistic Voice Therapy or Group Voice Therapy may also use ‘Vocal Processing Techniques’ which combine movement, breath and visualisation as well as voice. Sound therapy is a complementary medicine designed to work alongside orthodox medicine. Here are three takeaways on sound therapy: “The wrong sounds at the wrong frequencies have the potential to throw someone into a state of imbalance and severe distress,” Whitehawk notes. “Sound is one of the most powerful non-invasive, non-pharmaceutical tools we have to help us not only fall asleep but improve the quality and duration of our sleep,” Whitehawk says. Sound therapy covers a range of treatments, from music therapy to sound baths, according to Nada Milosavljevic, M.D., founder of the Integrative Health Program at Massachusetts General Hospital. “HUSO” comes from the first two letters of both “HUman” and “SOund.”. The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice. She's also a hard news journalist, whose work has appeared in The Washington Post and USA Today. Sound therapy is also extremely effective with regard to group and community work – our research has consistently shown positive benefits with regard to community sound work. Releasing fear and grief, loneliness and depression, cleansing unwanted emotions and finding solutions to emotional issues with others, are all achieved with sound healing. W… Sound Therapy is a portable listening program based on new knowledge about the ear and brain. Here are some of the most important benefits: Relief of physical pain WHAT IS SOUND THERAPY. Too much stress is one of the major causes of breakdowns in relationships within the family, workplace, and anywhere else where we interact with others. 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